Resources

THE SCIENCE OF WELLBEING

This free webinar is for parents of daycare-aged children who want to feel more confident during tricky moments and better understand their child’s behaviour.


I share simple, science-backed insights about your nervous system, polyvagal theory, and co-regulation, and how these impact your child. Topics include:

  • Meltdowns and tantrums
  • Separation anxiety
  • Challenging behaviours like hitting and biting


You'll leave with practical tools to stay calm, connected, and support your child with confidence.

I spoke with Tanner and Melissa on their Podcast Grow Birth Nurture in September 2023. This was a really great conversation about motherhood. We discuss burnout, expectations and ways we can support ourselves. I loved this conversation & hope you enjoy it too.

I spoke with the lovely Charlotte Jameson from @Wellbeinggetsreal about my own experiences with burnout and Wellbeing in June 2023. I hope you enjoy.

I spoke with Doula Tess Marnane on her Podcast Doula tribe about my experiences of pregnancy, birth and parenting as an expat. I also share about my journey into parent coaching, I hope you enjoy. 

Wellbeing workshop: Evidence based strategies that can be incorporated to your everyday life to help improve your wellbeing. I use all of the strategies and many of the interventions for my own wellbeing. Having suffered from burnout, I know the impact of neglecting myself. I hope you find this information useful and its as beneficial to you as it has been for me.